Is it hard to focus sometimes because your mind is always jumping to the next thing? Do you find yourself “worked up”, irritable, and just can’t seem to relax? Are you missing deadlines at work, or feel pressure to perform?

These are some of the common characteristics of anxiety that make it hard for us to work, go to school, get along with other people, and even get along with ourselves at times. By diving into therapy, we are able to do the following:

Explore triggers of anxiety and worry

Learn healthy ways to cope with uncertainty and fear

Practice setting limits and clear expectations

Do you find yourself more irritable than usual? Have you been pulling away from friends, drinking more to numb the pain, or feel hopeless as if things won’t get better?

These are a few signs and symptoms of depression. There are a number of strategies that will be used to treat depression such as:

Emotional Strategies (healthy coping skills)

Psycho-education (causes, symptoms, treatments)

Behavioral Strategies (healthy coping skills)

Cognitive Techniques (reframe negative thoughts)

Are you experiencing communication problems such as escalating conflicts or avoid confrontation? Has your companion voiced feeling disconnected or unsatisfied with intimacy? Are you feeling overwhelmed with the amount of responsibility in your relationship, or struggling to resolve past issues that are resurfacing in a new relationship?

In therapy we have a chance to explore

Communication styles

Conflict resolution strategies

Identify relationship values and goals

Explore how past experiences are shape your thoughts, emotions, and reactions in the present.

Do you feel like you’re moving aimlessly? As if you’re existing but not really living. Maybe you feel depleted, unmotivated, or just spiritually drained. Are you feeling pressure to be religious or do what’s “right?”.

Sometimes people don’t feel comfortable seeking counsel from a pastor or clergy personnel and that’s OKAY. Spiritual matters extend beyond churches and religious practices. If you’re feeling spiritually disconnected, you don’t have to deal with it alone. We want to see you breakthrough the spiritual chains that are weighing you down and break into a better you!

Here at Breakthrough we understand some of the struggles that adolescents go through, in part because we’ve been an adolescent before!

Adolescents today experience a vast amount of stressors and unique challenges. We realize this and work with adolescents and families to face challenges head on and work to overcome problems.

We do this by using the following steps

Understanding the culture and vision of your family

Exploring the culture and goals of the adolescent

Blending #1 & #2 to reach a healthy resolve

At Breakthrough with a Therapist, our men’s group is all about making breakthrough moves—helping you break through old barriers, forge genuine connections, and unlock your true potential.