“Providing quality service to reduce worry and anxiety of people in Houston, Texas.“
Is it hard to focus sometimes because your mind is just going and going? Do you find yourself “worked up”, irritable, and just can’t seem to relax? Or maybe you’re afraid of what might happen?
These are some of the common things that characterizes anxiety and can make it hard for us to work, go to school, get along with other people, and even get along with ourselves at times. You have things that you want to accomplish and you probably don’t want something like anxiety to get in the way.
Luckily for us, this thing called anxiety isn’t terminal and…. ALERT: There is HOPE!
I’ll help you through this process, tailoring each step to your unique needs and circumstances. My approach to anxiety comes from a place of purpose and simplicity. When life’s stressors start to overcome us, we begin to notice how less is more and we can start to see greater value in simplifying things. By diving into therapy, we are able to do the following:
- Pinpoint our personal goals.
- Figure out triggers of anxiety and barriers that are standing in our way.
- Learn multiple methods for coping with anxiety
- Practice different strategies to reduce anxiety
