Feeling sad all the time isn’t comforting

Do you find yourself crying more than usual? Was there a time when you had more fun and enjoyed life more?

Are you not feeling like yourself?

Do you find yourself laying in bed all day? Feeling tired? Not having a desire to eat? Or maybe you seem really “sensitive” and a lot of things are irritating you….

Are you less engaged these days? Are you finding yourself spending more time by yourself lately? Feeling fatigued, or just don’t have the energy?

These are a few signs and symptoms of depression. Depression can look different for everyone. We aim to attack depression by first discovering what your depression looks like and how it effects you. We don’t just try to remedy the depression but also educate you on depression and how it can take course. There are a number of strategies that can be used to treat depression…

• Emotional Strategies
• Psycho-education
• Behavioral Strategies
• Cognitive Techniques

Depression doesn’t have to get the best of you. Let’s breakthrough to overcome depression together.